Interesting articles

Kefir diet for a week. Diet: eat everything and lose 7 kg, diet rules, caloric intake. Contraindications, recommendations.

The watermelon diet is one of the most delicious mono-diets, as a result of which you can quickly lose weight, cleanse your body of waste and toxins, and also not spend a lot of money. During the summer season, this diet is especially popular.

Diet for pancreatitis of the pancreas: a sample menu, what you can and cannot eat, proper nutrition, an organized menu for every day, a list of products for adults for a week, what you can eat during inflammation.

Find out how safe the drinking diet is for your body and what undesirable consequences may occur when using it. Get helpful tips and tricks for implementing this diet correctly and safely.

The main cause of gastritis is considered to be poor nutrition, and genetic predisposition is also possible. That is why, in order to reduce symptoms, the patient is recommended a special diet for gastritis. General nutrition rules, products and menus of tables No. 1, 2 and 5.

Japanese diet for weight loss: the essence and nuances of compliance, a list of products, an example of a menu for 14 days. Disadvantages and contraindications, the right way out.

Proper nutrition for weight loss: the main characteristics of the diet, indications and contraindications, allowed and prohibited foods, an example of a menu for a week.

Not everyone knows what a protein diet is. Have you decided to lose weight, but are at a loss as to which diet is right for you? We will analyze in detail all types of protein diet. After that, it will become clear to you whether it is worth trying a protein diet for weight loss or not.

Effective ways to lose weight in a week by 3 kilograms or more with the help of physical activity and exercise, mono-diets and nutrition correction.

Diet Favorite: advice on compliance, allowed and prohibited foods, an example of a menu for a week. Contraindications and reviews of those who have lost weight.

The essence of the buckwheat diet for weight loss and its effect on the body. The nuances of compliance and compatibility of the diet with other products. Exit rules and results. Contraindications.

Effective exercises for weight loss of the whole body, their detailed description and rules for performing.

The article explains what is the keto diet for weight loss. All about the features of the keto diet. What foods are suitable and what types of ketogenic nutrition exist. As well as indications for this type of nutrition.

Is it possible to lose weight quickly and easily using the Full Day method - the most effective way for those who find it difficult to force themselves and control your desires.

According to the study, the most inexpensive for all groups of the population were the keto diet, plant diet, Mediterranean and paleo diets, let's take a closer look at each of them.

Workouts for slimming sides and abdomen. Several sets of exercises: morning exercises, evening training, mini-workout for 10 minutes.

The Ducan diet is a popular weight loss method based on the predominance of protein foods in the diet. On the principles of nutrition, advantages and disadvantages.

Lose weight in 3 steps, no diets. Weight loss measures: start eating, normalize sleep, exercise more.