Not all diets are harmful to health.You can lose weight by loyal methods, improving the figure and well -being.A sparing diet will help in this.This program is approved by doctors, suitable for men and women, children and old people.
What is a sparing diet?
A sparing diet is a therapeutic system developed by doctors and dietarists.Initially, it was intended for people with various diseases.These include pathologies of the stomach, intestines, pancreas, kidney problems, liver.The diet was prescribed after surgical operations to quickly restore the body.In total, there are 15 medical tables at the moment.They differ from each other, but everyone belongs to sparing therapeutic diets.
In the process of long -term observation, it turned out that therapeutic nutrition helps to reduce weight.At the same time, a person does not lose muscle mass, has no skin problems, feels great.Recently, the diet began to be used precisely for weight loss.It cannot be discarded on it 5 or 10 kg per week.But each lost kilogram leaves forever, does not return after 2 days.
Often in medical circles you can hear the name "Diet SKD", what is it?In fact, this is how they denote an abbreviated sparing diet.
The benefits of sparing nutrition
In addition to careful attitude to the body and smooth weight loss, the sparing regime has a mass of beneficial properties.After several weeks, lightness will appear, well -being will improve.There will be no feeling of hunger during losing weight.
The advantages of such a diet:
- The intestinal work improves, colic, swelling are undergoing;
- The functioning of the stomach is established, nausea, seething, heartburn disappears;
- A sufficient amount of protein, vitamins, minerals and other nutrients enters the body;
- No need to starve, at any time you can make an additional snack;
- The body is cleansed, the condition of the skin and nails, hair improves.
During the sparing regime, a change in food habits occurs.It is important to observe it for at least a month, it is better to hold out two or three.After that, it will be easy to switch to proper nutrition.
Basic rules
The effectiveness of the diet directly depends on the accuracy of compliance.In order for the system to work, it is important to learn all the rules.They have their own regime, but are as close as possible to the canons of proper nutrition.
What does a sparing diet mean:
- fractional nutrition.At least five meals per day.It is important to observe equal gaps, make small portions up to 300 ml;
- Compliance with the temperature regime.A sparing diet does not imply the use of too cold or hot dishes.The same rule refers to drinks;
- thorough grinding.Diet requires a caring attitude to the digestive organs.Therefore, all dishes and products are thoroughly crushed.If there is no way to grind, then it is important to chew thoroughly;
- Lack of fried food.All dishes are prepared without fat and oil.Occasionally, baking in dishes with anti -stick coating is allowed.
But such food should not be abused; - Down with sugar.It not only has high calorie content, but also provokes the development of various diseases, inhibits weight loss;
- No spices, sharp spices.They negatively affect the mucous membranes, the use is contrary to the sparing regime.If we consider specifically losing weight, then many spices excite appetite;
- The use of only healthy foods.It is important to exclude products with glutamate and other taste amplifiers, dyes, artificial additives.
As for the liquid, it is important to drink water during the BCD diet to reduce weight.You can also other drinks without sugar.Since a gentle regime is used, strong coffee and tea, water with gas are excluded.Do not use lemonades, artificial tea from bottles.It's time to recall the recipes of homemade compotes, jelly, fruit drinks.
All you need to know about calorie content
An ordinary person does not need a calorie deficit.Therapeutic nutrition pursues completely different goals.But since in this case a gentle diet for weight loss is used, it is important not to overeat.But it is not necessary to limit yourself strictly.
How to calculate the optimal calorie content of the daily diet:
- Calculate your norm of kilocalories.You can use any formula (for example, Harris -Benedict).It is only important to correctly introduce activity, age, initial parameters.
- Next, we make a deficit.With a sparing way of losing weight, it should not exceed 20%.You can simply take away 300 kilocalories from the calculated daily value.
It is important to understand that on such a diet it will not work to lose weight quickly.The results depend on different factors.The initial parameters are of great importance.On average, from 0.5 to 1 kg of fat will leave per week.2 to 4 kg will turn out per month.But at the beginning of losing weight, plots can be much larger.Very often, when switching to proper nutrition, a clogged organism enters a slight shock, begins to actively cleanse.
Forbidden products
During the sparing therapeutic diet, all industrial dishes, processed products with substitutes, amplifiers, and improvers completely leave the diet.There are no semi -finished products, smoked meats, sausages.It is important to reduce the load from the body as much as possible.All food should be easily absorbed, quickly digested.
What is impossible during the diet:
- alcoholic drinks;
- sugar and any desserts;
- legumes provoking bloating and fermentation;
- baking, confectionery;
- oily fish, meat, poultry, lard;
- conservation;
- vinegar, mustard, mayonnaise, any acute sauces and spices;
- sorrel, radish, spinach, radishes.
Berries with rough seeds, a hard peel are often excluded from the therapeutic diet.Often, too sour vegetables and fruits are removed.But, since the main goal is weight loss, all this can be left.It is only important not to abuse.
As for salt, it also does not fall under the main ban.You can sometimes add to dishes, trying not to abuse.It is better to salt the food already in the plate, without adding to the pan.
What can you eat with a sparing diet?
Since the purpose of observing the diet is not only the healing of the body, but also weight loss, it is important to choose not very high -calorie products.The list of prohibited food can be viewed above.It is large enough.Many products are the basis of the diet of a modern person.What then can be with a sparing diet?
Meat, poultry, fish
Proteins must be consumed in sparing mode.The only point is that it is important to choose lean products without fat, fat, skin (this applies to the bird).At the heart of the diet of beef (veal), chicken and turkey, white fish.You can rabbit and horse.
What can be prepared from all this:
- stewed, steam, baked cutlets, meatballs, meatballs;
- stewed chop;
- casserole with the addition of cereals, vegetables;
- stew with vegetables;
- Porridge of cereals and meat.
You can simply cook or bake meat, poultry sparing ways.Then use instead of sausages for sandwiches, add to omelettes, any second and first dishes.
You can use broth for gentle nutrition, but make light species.For 1 liter of water, 100 g of fish or meat is enough, taking into account the bones.Drain the first water after 5 minutes of boiling.
Dairy products, eggs
Most sparing diets allow dairy products.But they are all small fat.Do not lean on cream, sour cream, butter.It is better to give preference to kefir, cottage cheese, yogurts.This is a great product for a late dinner or snack.
How else to use dairy products:
- as a gas station;
- make casseroles, cheesecakes, puddings, lazy dumplings;
- You can cook milk soups for breakfast.
You can cheese, but with a fat content of not higher than 40%.It is important to look at the composition, the product should be produced from milk.Coarse cheese (especially with additives) with a diet are prohibited.In addition to chemistry, they have a lot of salt.
In almost all options for sparing food, eggs are allowed.But it is important to cook them correctly.These are mainly steam omelets.Allow the fried eggs in the oven.For diseases of the stomach, you should not cook the egg in a screw.It is better to cook software.
Vegetables and fruits
If a sparing therapeutic diet is observed in order to restore the stomach, a history of ulcer, gastritis, pancreatitis, then all vegetables and fruits are consumed after heat treatment in chopped form.Soups, mashed potatoes, light casseroles are prepared.Too sour views (lemons, kiwi, cherry, cranberries, mountain ash) are excluded.Also, do not consume white cabbage, rich in rough fiber.
What to cook from vegetables:
- soups;
- mashed potatoes;
- casserole;
- stewed dishes;
- caviar.
What can you eat?All types of other cabbage, zucchini, pumpkin, tomatoes, pepper, various greens.Potatoes prepared by dietary ways are not prohibited.
From berries and fruits, it is allowed to prepare jelly, compotes, homemade mashed potatoes.You can add to casseroles, cereals, cheesecakes.
Cereals, pasta
On the one hand, cereals can be on a sparing meal.This is the main source of energy, since many tables are prohibited from fruits and sweets.But another moment is a high calorie content of cereals.Therefore, in order to lose weight, you do not need to use them in large quantities.The maximum portion of porridge should not exceed 250 grams.There is enough 150 g.
What porridge can be: buckwheat, brown rice, millet, barley, oatmeal.Macarones are also allowed, but it is better to use them only in soups or in casserole.Garmies from vermichels are not the best friend of a losing weight person.
Baking, flour products
All confectionery are prohibited, regardless of the composition.You can’t white bread, sdoba.But you can bellied cookies.Cryariks are allowed along with dinner.You can eat a slice of yesterday's bread with a soup.It can also be used for a sandwich with low -fat cheese, caviar, meat, vegetables.Since the goal in this case is weight loss, do not abuse products from this category.
On some gentle systems, a dried biscuit is allowed.But it is important to remember the high calorie content of flour products.
Sparing diets for weight loss with menu for every day
In total, there are 15 sparing therapeutic diets.Many tables have general rules.Even doctors can write several tables in the appointment.The patient has the right to choose the most convenient diet option for him.Here, for example, a menu is given in the two most popular options.The first is aimed at sparing the digestive system.The second diet is aimed at cleansing the body, breeding harmful toxins, toxins, decay products.Which diet option is more suitable for you?
Classical gentle diet for weight loss: menu at home
This diet option meets all the rules of gentle nutrition.It is ideal for people who have gastrointestinal diseases.In this version, raw vegetables and fruits are practically not used.Therefore, it is recommended to additionally take polyvitamin complexes.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Oatmeal | Steam omelet | Fucky porridge | Buckwheat with milk | Pumping porridge with millet | Steam omelet | The casserole is cottage cheese |
| Snack | Fattensized cottage cheese | Cotor cottage cheese with an apple | Pumpkin mashed potatoes | The apple is baked | Cheeslacks from the oven | Applesauce | Banana |
| Dinner | Ground pumpkin soup | Broccoli soup with chicken | Brouss broth | Vegetable soup with beef meatballs | Relice soup, crackers | Chicken soup with vermicelli | Vegetable soup with twisted veal |
| Afternoon snack | Kisel is berry | Compote, cracker | Boturbrod with liver paste | Kisel is fruit | Kabachkaya caviar, egg | Compote, bellied cookies | Lazy dumplings |
| Dinner | Stewed vegetables with chicken | Buckwheat, steam meat cutlet | Broccoli puree, fish cutlet | Pepper stuffed with meat and vegetables | Pumpkin mashed potatoes, a piece of meat | Color cabbage with an oven fish | Vegetable stew, egg |
| At night | You can drink a glass of kefir, baked milk or other sour -milk product without additives |
According to a gentle diet for weight loss at home, the menu for a week does not imply drinking with food.There is a reasonable explanation for this - any fluids dilute the gastric juice, inhibit digestion.If you want to drink tea or compote, then it is better to do this between the main meals.A break is usually observed for about an hour.
Sparing diet for weight loss menu at home for a week (for women)
In the second version of the diet, the emphasis goes precisely on weight loss.It is suitable for people who have a great gastrointestinal tract, there are no problems with digestion of food.If necessary, fresh vegetable salads can be chopped with a blender, getting a smoothie.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Buckwheat porridge with milk | Omelet with onions and carrots | Fucked porridge with pumpkin | Cotor cottage cheese with dried fruits | Oatmeal porridge with apple | Baked cheesecakes, sour cream | Barley porridge |
| Snack | Apple | Fruit salad with yogurt | Grapefruit | Banana | Syrnik | Fruit puree | Big apple |
| Dinner | Rice soup with chicken | Fish soup with vegetables | Broth with meatballs | Brouss | Creamy soup from cauliflower | Broccoli cream soup with crackers | Star from different vegetables with beef |
| Afternoon snack | Smoothie from greenery with cucumber | Pumpkin mashed potatoes | Cottage cheese with nuts | Smoothies from any vegetables | Relice caviar | Cottage cheese with a banana | Slice of bread and cheese |
| Dinner | Stewed meat, cucumber salad | Steam fish, cabbage salad | Tealtine cutlets, tomato and greenery salad | Chicken -chicken, stewed in broth | Fish cutlets, greens | Badge of minced meat and zucchini | Stewed chicken, vegetable salad |
| At night | A glass of kefir, yogurt, baked milk or other sour -milk product without additives is allowed |
Proper cooking is the key to a positive result
It has already been mentioned that a sparing diet involves the rejection of fatty, fried products.It is worth limiting the rough fiber.It is contained in unpeeled cereals, rough vegetables.In large quantities, it negatively affects the mucous membranes of the stomach.The menu of a sparing diet for weight loss shows only dishes, but how to cook them?
Allowed ways:
- Classical cooking.This method is used for soups, cereals, vegetables.If the dish is broth, then the products are laid in cold water.If you need to maintain the taste of the ingredients as much as possible, then you should run into boiling water;
- Cooking in a double boiler.This method is suitable for vegetables, meat, fish.You can cook dumplings, dumplings, various second dishes.A great option for useful omelets;
- stewing.This is a semblance of cooking, but with the addition of a small amount of liquid.You can simmer in a pan, saucepan, cauldron, pan.The slow cooker is great.It is only important to cook on minimum heat.When extinguished, the dish does not gurgle, boils very slowly without bubbles;
- baking.In order not to break the diet, it is important not to cook dishes with the addition of oil.Also, do not bake foods until golden crust.Cautious should be handled with cheeses that have high calorie content.
Very rarely you can food from a grill or barbecue.It is suitable for proper nutrition, as it is prepared without fats.But it is important to choose the right marinades (tomato juice, kefir without spices).Do not fry the products to bright and thick crust.
Important!The article is informational.Before use, you need to consult a specialist.