Diets

Many people in attempts to drop extra pounds are ready for any victims.There are different ways to make your figure better.And these are not necessarily plastic surgery or exhausting cardiotiral studies (although they really give a result).Diet is one of the simplest and most effective ways to become the owner of a flat tummy and slender legs.

To date, there is an incredible number of programs and power systems that help in weight loss.In this article you will learn about the best diets, as well as many nuances that contribute to the rapid relieved of extra pounds.

What is a diet?

This is a popular way to drop extra pounds, which has been used for decades not only ordinary housewives, but also world stars.Each woman at least once in her life for weight correction sat on a diet.

This term is of Greek origin in literary translation into Russian means a certain way of human life, its nutrition or some rules for eating.Dietary products are radically different from calorie.The difference lies not only in the amount of kcal, chemical composition, but also the method of processing.

If you decide to lose weight according to the selected method, the products cannot be frying at least in vegetable oil.In the process of such heat treatment in food, the volume of cholesterol, which negatively affects health, increases significantly.It is best to boil food, steam or in the oven, without adding oils and harmful sauces.

An interesting fact.Many doctors are opponents of various dietary techniques, warning citizens about their tremendous harm to the body.However, if you do not starve to exhaustion, but wisely approach your diet, they will really help reduce the fat layer.

Standard rules

Absolutely any diet, in addition to specific requirements for effective, rapid weight loss of the abdomen and sides, provides a list of standard rules:

• We competently compose a diet.We lean on fresh fruits and vegetables, giving preference to names rich in water and fiber (dietary fiber).We use low -fat dairy products that contribute to effective fat burning.The menu must have whole grains, for example, in the form of bread or flakes.Do not forget about chicken, turkey, veal and fish.
• We eat eggs, meat and poultry in moderate quantities.You cannot overdo it.Previously, nutritionists recommended that these products lay down.Today we make sure that the menu has another food.
• We reduce the use of sugars and solid fats.There are special tables where you can see which names are suitable for dietary nutrition.
• We minimize the use of sweet yogurts and white bread.We try to limit the use of salted and fried snacks, as well as other “white” carbohydrates, for example, pasta.
• We completely abandon packaged juices and sweet carbonated drinks, flour and various purchased sauces.
• We play sports.It is difficult to lose weight if you lead a sedentary lifestyle. Power and aerobic training will help 2-3 times a week in the process of getting rid of extra pounds.

Just a few simple rules, but this will be enough to always keep your body in good shape.

Recommendations from nutritionists

Experts also give their recommendations so that the process of losing weight on the diet will go much more comfortable and more effective:

• Proper motivation.Before you try any dietary program, you must independently answer the question: "Why do you want to lose weight?"It is advisable to fix the goals and periodically return to them.
• We positively set ourselves.If you think in advance that you will not throw anything, failure will not be long in coming.You must immediately set yourself up for quick and successful weight loss.
• Visualization.We constantly imagine ourselves in the desired form.A little effort and imaginary will become real.
• We praise ourselves for each successfully perfect action.Even if you threw off only 200 grams in a day, this is also a result that deserves awards in the form of several pleasant, motivating words.
• We perceive the diet with joy.A change of habits will inevitably lead to a beautiful, slender body.If you subconsciously perceive dietary nutrition, like suffering, the body will be constantly in stress, which will lead to the preservation and even multiplying existing weight.
• We fill in the refrigerator and shelves in the kitchen with only high -quality products.This is a very important condition.First, we look at the quality, and only then at the calories of food.
• We do not eat out of habit.We arrange the next meal only if we really feel hunger.
• We eat only at the dining table.Many neglect this rule, and in vain.Thus, you can protect yourself from eating in a state of emotional stress.
• Do not forget to visit the doctor.Excess weight is not always the result of malnutrition.Often it is associated with the poor work of the gastrointestinal tract and diseases that affect metabolism.Before you start losing weight, we must be examined by a doctor.
• Every week we arrange vegetarian fasting days.You can sit on fresh cucumbers, tomatoes and other useful items.

Popular diets

Despite the popularization of sports, various dietary programs do not lose their popularity. Many of them are perfectly combined with physical activity.We bring to your attention several effective methods:

• Kremlin diet.It is based on a power system originally designed for American military astronauts.The dietary program is based on a significant decrease in the amount of carbohydrate consumption while increasing the volume of protein and fat.An important condition for successful weight loss is an absolute rejection of sugar.Among the advantages: the lack of hunger, a rather diverse nutrition and no restrictions on the use of alcoholic beverages.But there are drawbacks-a large amount of fat in the diet provokes the development of diseases of the cardiovascular system.
• Atkins diet.This is a protein power system that provides for the use of low -fat meat and fish in large quantities.In second place are fruits and vegetables in volume.There are no carbohydrates in the menu.In the absence of this component, the body goes into fasting mode.To get rid of it, an active consumption of carbohydrates remains with the simultaneous output of excess water.Next, the protein from the muscles is attracted, and the fat burning process begins directly.
• Blood type diet.Its creators believe that for weight loss, only the food should be consumed that suits a person taking into account the blood group.For example, the owners of the first are recommended to lean on meat and seafood, and vegetables and fruits are suitable for the second group, etc.
• Diet Protasov.Designed by a professional nutritionist.It is designed for five weeks, during which the use of vegetables in unlimited quantities is allowed.If desired, you can include low -fat dairy products in the diet.Names with sugar under a strict prohibition.Among the obvious advantages of the Protasov system - there is an opportunity in any volume (you can forget about hunger).In five weeks of such an interesting diet, the metabolism is completely restored.
• Mediterranean diet.One of the most delicious methods of weight loss.The menu has a lot of vegetables, fruits, fish, nuts, whole grains, wine, etc.The diet is diverse and incredibly tasty.The main condition is freshness, naturalness and no preservatives.

An interesting fact. Dietary programs can be listed endlessly.Many of them are compiled by the same people who want to lose weight, and some are the developments of famous dietitian doctors.If there are contraindications, you should pay attention to the diets "tables".It is necessary to consult with the choice of the right doctor at the choice of the right doctor.

Advantages

• In a short time you can well adjust the figure.In a week, you can easily lose on average from 2 to 7 kilograms.
• Effective cleansing of the body - the removal of toxins and toxins.
• Some dietary diets involve slow, gradual weight loss, which allows you to maintain harmony and beauty of the body for a long time.
• The emphasis is on small, but frequent meals, which helps to forget about hunger.

Flaws

• Reducing weight in the first days occurs due to water loss.As soon as the diet ends, if you do not balance the diet, the discarded kilograms return quite quickly.And the desire to eat delicious is much higher, which also does not contribute to the preservation of dropped kilograms.To maintain the result, you will have to make a lot of effort.
• Any diet is stress for the body.
• Insufficient intake of nutrients and vitamins.In the process of losing weight, it is necessary to take polyvitamin complexes in parallel, and this is additional expenses.
• No modern technique provides radical weight loss.If you are prone to fullness, you will have to control the weight on ordinary days.

Diet is a very contradictory possibility of getting rid of extra pounds.It is important to approach her wisely, carefully thinking through the menu for every day.If you do not follow the most important rules, you can not only not throw off extra pounds, but also get many new problems in the form of serious diseases.

Follow your health.Literately competently!