The diet is beloved

Among all the existing ways to reduce weight, the diet “beloved” is one of the most unusual and effective, very popular among girls.Why she received such a name is unknown, especially since not everyone can withstand it.Despite greater prevalence, the “beloved” is one of the most difficult programs with a constant feeling of hunger, but the result is unequivocally surprising and gives the incentive to hold out on it for as long as possible.

Before sitting on it, it is important to get acquainted with all the nuances and intricacies of the conduct in order to achieve a really desired result, and not get numerous problems with the body.It is also important to consult a doctor before the diet.Stay with us and you will learn about this diet a lot of interesting things.

The essence of the diet is "beloved" for 7 days

This program refers to an express-display, which is based on a diet with certain restrictions extending to the entire period:

• The first three days are aimed at the withdrawal of excess, stagnant fluid from the body.
• Next, harmful products of metabolism and life, heavy metals, toxins, and toxins are removed.
• In recent days, the process of splitting fat deposits occurs directly, which ensures the final weight loss, a decrease in volumes by a couple of centimeters.

How is it possible?Everything is very simple.Every day the “beloved” is built on the use of a certain group of products.Lists of names on different days are categorically not to mix, united, otherwise you definitely won’t skine extra pounds, but additionally earn health problems.It is also important to understand that a diet cannot be used on an ongoing basis, as this can harm the body.

Rules

“Favorite”, despite the tender name, pleasant to the hearing, has a very strict schedule and difficult conditions.So that everything goes perfectly, we must remember and use the following rules:

• Clear observance of the elaborate diet is not a step away.Everything is strictly according to plan, in order to avoid unpleasant consequences.
• Any breakdown, even at the very end of the system, is to start a diet from the very beginning.To achieve the desired effect, you must go every day, one after another in a clear sequence.
• Night snacks, gluttony and overeating are strictly prohibited.Even if the holidays are ahead, and they just fall out for the dietary period, do not forget about losing weight.
• In addition to the three main meals, the mandatory 4-5 snacks are provided, the last of which should be carried out at least 3 hours before going to bed.
• Before sitting on a “beloved”, you need to consult a doctor, since the program provides for a lot of nuances, which are not always possible to track on your own.
• Follow the drinking mode.You need to drink during the diet all the time.Thus, you will help the body easier to process the incoming food.
• Physical activity during the diet is strictly prohibited.Ideal - to avoid during weight loss of stress, nervous disorders, etc.
• We do not experiment with the timing.The duration of the "beloved" from 7 to 14 days is maximum.We re -lose weight in this way in six months.
• Additionally, we use vitamin complexes to replenish the lack of beneficial substances.
• If in a few days you feel bad, you should immediately stop losing weight on this diet and seek help from a doctor.

Advantages

If you delve into the intricacies of the dietary program, it got its name quite deservedly.Among the many advantages of the methodology:

• High efficiency-up to 7-8 kilograms can be lost in just a week.
• The calorie content of the daily diet does not matter - to count proteins, fats, carbohydrates and the number of calories.
• There are no restrictions on the volume of products permitted on a certain day.
• The ability to choose from several diet options.
• Correction of the menu for your preferences and tastes, but within the framework of the established list of products.
• Effective intestinal cleaning from decay products.

Flaws

Since this is a mono -diet, it has some disadvantages, disadvantages that should be taken into account:

• Stress and the strongest load on important organs.Imagine how shock your body experiences every day with a new list of products.In this case, a protein diet or any unloading is much easier in this case, for example, a fasting day on bananas.
• Slow down metabolism.Be that as it may, at the end of weight loss, you will have to restore your metabolism.
• Weight often returns.If you do not follow the simple rules of healthy diet, then the kilograms that you threw off with such difficulty will return with great reinforcement.

Contraindications

Due to the numerous difficulties of conducting and some nuances, sitting on a “beloved” is strictly prohibited by some categories of people.The main contraindications look like this:

• Gastritis and ulcers.
• Diseases of the cardiovascular system.
• Problems with the gastrointestinal tract.
• The rehabilitation period after diseases.
• Drug treatment.
• Disrupted work of the endocrine system.
• Pregnancy and period of breastfeeding.
• Kidney and liver diseases.

In order for the diet to bring positive emotions, and not harm, it is necessary to visit a doctor who will conduct a full examination in advance and give an answer to the question about the possible weight loss using this methodology.If there are at least one contraindications, you should choose another option for yourself.

Features of the "Favorite" diet for 7 days

How is a menu compiled in this dietary system.We offer you to get acquainted with the features of building a weekly diet and immediately an approximate menu that you can take into service.Ready?Then write down:

• The first day is drinking.On the very first day of following the “beloved” we use only liquids.This is not only simple drinking water, but also teas, coffee, all kinds of broths (necessarily without adding salt).Immediately after waking up, we start our day with a glass of kefir or green tea without adding sugar.Further, closer to dinner, we drink broths, “snack” your favorite sour -milk products without sweet fillers.We have dinner with a cup of heated skim milk.
• The second day is vegetable.At this time, we consume only vegetables- products with a high fiber content, useful micro- and macro elements.If you decide to lose weight in this way in summer or autumn, you can feel all the advantages of such weight loss.The vegetables are inexpensive and available in the assortment.The main dish of the day is salads from carrots, cabbage, salad leaves, cucumbers, tomatoes, etc. At the main meals and snacks, we make different salads for ourselves and season with lemon juice.
• The third day is drinking.He is exactly the same in filling as the beginning of the "beloved" diet.
• The fourth day is fruit.The most beloved period of diet, adored by absolutely every girl.Nutritionists recommend eating kiwi, grapefruits, oranges and other fruits that are helping to get rid of fat well.In the morning, you can eat one grapefruit, for lunch - a light salad of several items, and at a afternoon snack - an apple or pear.We finish the day with a traditionally milk drink.
• The fifth day is protein.This is the most energetic period of the diet, because the body is filled with proteins.In the morning we eat a couple of boiled eggs.At lunch, you can cook a lean fish for steam, and for dinner - several pieces of your favorite cheese.A low -fat cottage cheese is ideal as snacks.
• The sixth day is drinking.He completely repeats the two previous days on liquids.
• The seventh day is a healthy diet with a balanced composition.In this case, the menu is composed of products that were used in previous days.The diet can be very diverse.It all depends on the taste preferences of the losing weight.You can eat proteins, vegetables and fruits, broths.The main thing is not to overeat.

Rules for preserving the result

It’s not enough just to sit all 7 days, it is necessary to leave the diet correctly, retaining the results.This follows several simple rules and recommendations:

• The last day with a balanced diet we repeat a week after the end of the “beloved”.
• We return to the usual products smoothly, gradually introducing into the menu one name.Hassing use.
• We constantly control our weight.Every day we stand on the scales and very carefully follow what we eat.
• We eat often, but little by little.