Favorite diet is a very personal question. Not every woman will agree to share the recipe for her harmony, but what is there, not everyone is ready to admit that they are generally sitting on a diet! However, a diet is known, transmitted from mouth to mouth called "Delive Diet". This is approximately the same phenomenon as the jubilee cookies - the product is almost faceless, but at the same time on the table in every house. The favorite diet, like many other effective ways to lose weight, is not devoid of bizarries, however, it seems, it has collected in a single list all the popular ways to get rid of extra pounds.
Favorite diet: One thing will not help, the other will work!
The diet "Beloved" is a weekly chain of one -day mono -diet. Probably, she received her name because she combined all the popular unloading days on one product into a universal plan. This is the advantage and the main minus of the beloved diet - on the one hand, its menu is distinguished by a certain variety, and on the other hand, the diet remains strict and unbalanced.
The very idea of unloading days, during which one single product is used, is not new-including in such well-known losing weight plans, the diet of Margarita Koroleva is used this mechanism. Its meaning is to spur metabolism, subjecting the body to controlled stress. Getting a large amount of one of Micronutries, the body is forced to change its approach to the processing of nutrients, and as a result quickly burns energy reserves accumulated in the form of glycogen and fat.
A favorite diet for 7 days will best succeed at a time when you do not have urgent things, negotiations, the need for long breaks - most of the days involve the increase in intestinal motility and the load on the kidneys.
The beloved diet builds this effect to the seventh degree, building fasting days one in one for a week. The body seems to go to a show dedicated to survival in extreme conditions: every day he is offered a stressful diet, and every time a new one! However, the result probably pays for every effort and suffering: reviews say that in seven days this diet, beloved by many, allows you to lose 5 and even 10 kg.
Delive Diet Diet
Days 1, 3 and 6 - drinking
These days (if you start a "beloved" diet from a new week, the corresponding menu awaits you on Monday, Wednesday and Saturday) only liquid nutrition is allowed. Its volume is not limited, and the following recommendations should be adhere to: the main emphasis should be placed on a simple non -carbonated water, you can also do without additives, low -fat original kefir, broth without seasonings and salt, fruit and vegetable juices without adding sugar (carrot and pumpkin). It is better not to lean on juices: the views of specialists in nutrition at them diverge, some consider the squeeze from fresh fruits more likely with food than drinking. Therefore, limit the daily dose of juices on drinking days 400 ml.
Shipping, lemonade, drinking yogurts with additives and any alcohol - of course, is prohibited.
Day 2 - vegetable
Become a vegetarian for a while! On this day, it is allowed to eat any vegetables in cheese, boiled, steam or grill without oil. The number of meals is limited to five, the recommended portion volume is 300 g.
It is impossible to use salt and seasonings that contain a large amount, but ordinary spices without additives are allowed. You can season dishes with vegetable oil (no more than 2 tbsp per day) and lemon juice. Mayonnaise and the like sauces on this day do not pass FAES CONTROL. On the vegetable day of the diet, you also need to drink at least 1. 5 liters of simple water without gas.
Day 4 - fruit
Grapes and bananas are not in honor of any diet due to the beyond sugar. Favorite diet is no exception - you can eat 3 kilos of any fruits except these. It's time to recall the diet with Grapetfruit and its magical effect in the fight against excess weight, as well as to rest on pineapples and apples, in which there is a lot of pectin, who successfully copes with the feeling of hunger. Do not eat fruits that you are allergic to. And do not forget to drink simple water!
Day 5 - protein
Finally, "Real Food"! Try to cope with joy about its appearance and reduce portions, trying to eat less, but more often. On a protein day on your favorite diet, 6-7 meals are permissible. Excellent sources of well -acquired protein are boiled chicken breasts without skin, seafood, eggs, sea fish, low -fat cottage cheese. All food must be consumed without sauces and other additives. Recommendations on the drinking regime are the same - 1. 5 liters of simple water, no sugar, gas and alcohol.
Day 7 - weekend
The menu of the last day combines all the products that you ate from Monday to Sunday, in the "normal" menu, where all dishes are prepared without additives by boiling or baking without oil. For example, breakfast - 2 boiled eggs, afternoon snack - cottage cheese with kefir, lunch - vegetable soup with chicken breast, afternoon snack - 2 apples, dinner - fresh salad. Just as in the rest of the days, you need to drink at least one and a half liters of water.
Decided on your favorite diet? Accept three tips:
- 1 Do not try to improve the effect of your favorite diet for 7 days with playing sports - on such a meager diet, training will take a lot of effort, but will bring little use. To support a full fitness load, a special balanced meal is required!
- 2 Simple water is a good way to deal with hunger, but a lot to drink is even harder than suffering from dehydration. Do not drink water immediately before meals and immediately after it - this does not affect the concentration of gastric juice and can cause indigestion. It is best to drink in breaks between meals in small portions, 30-50 ml at a time, evenly during the day.
- 3 In order not to dial everything back, with such difficulty lost during the diet, focus on the diet of the seventh day for another week, and then gradually switch to a variety of healthy menu. Never go through your favorite seven -day diet twice in a row, even if you moved it easily!
Favorite diets of Hollywood stars: do not change life, only the ass!
It is important for people from the world of cinema and show business to maintain recognition, so the movie thes are watched not only by impeccable hairstyles and makeup, but, of course, their forms. Star diet and physical exercises are developed by responsible and experienced specialists, however, each of the celebrity Person has a "sleeve" has its own diet, about which you can say "beloved".
Julia's favorite diet Roberts
A burning look, shiny soft chestnut curls, a smile at the limit of cheerfulness - who does not recognize Julia Roberts? The actress, the Hindu on religion, is calm about the standard female problem of "extra body". In general, she is always satisfied with herself, saying that good genetics allows her not to blur, but if excess weight appears, her favorite diet comes to the aid of the star. "I don't want to change my life, " says Julia. "Only the ass! "
Roberts with skepticism refers to "trend" diets, trusting her own, beloved: if necessary, she refuses to lose weight, he eats a lot of leafy vegetables and sea fish. And if the weight must be discarded quickly and give the body a relief, Julia Roberts uses a diet, her beloved coach Katie Keler. In this regard, some food meals are replaced by a diet cocktail with a low glycemic index and a high fiber content. The official weight of Julia Roberts is -58 kg with a height of 175 cm.
Favorite diet Kate Blanchett
The sophisticated Kate Blanchett, the blond Australian, who was equally famous for both the cinema and the theatrical stage, it seems, every year is becoming more and more attractive. Even the alternate birth of three children could not violate this trend. Diet Kate Blanchett provides for an almost complete rejection of products containing gluten.
No, Kinodiva does not suffer from celiac disease or allergies to gluten, in which people are forced to adhere to a rather strict gluten -free diet - it is simply convinced that this protein contained in most common cereals provides the body with unnecessary load and ultimately does not only affect the weight, but also in health. In a diet, beloved Kate Blanchett, there is no place for bread, pastries, porridge. Moreover, the actress does not eat anything that was industrially refined or enriched with any chemical and synthetic additives. From her youth, she begins the morning with a glass of warm water with lemon juice and invariably weighs 59 kg with a height of 174 cm.
Favorite diet meril strip
Each role of Meryl Streep becomes an event - it seems that in its sixty -four years it will give odds to young colleagues not only in terms of acting, but also in matters of spectacular appearance. The mother of four adult children personifies the joy of life and optimism, and also remains a truly rare example of preserving natural beauty without the participation of plastic surgeons.
Meryl Streep says that in her youth I tried different diets, including fast ones, however, by the onset of maturity, I finally realized that after forty, the woman needs to decide what she wants to concentrate on - on her face or on her body. Favorite diet meril strip, sets a goal not to preserve the thin waist at all costs, but maintaining the youth of the skin.
Therefore, the actress has eaten only organic products for more than ten years, choosing the most useful of them. Its menu must have fresh vegetables as a source of vitamins and fiber and resources to provide the need for unsaturated fatty acids - sea fish, high -quality vegetable oil, nuts. In recent years, Maryl Strip weighs about 70 kg with a height of 168 cm.
Favorite diet Penelop
In the past few years, the "Spanish charm" of Penelope Cruz has not pleased fans with new roles, but did not lose the interest of the tabloids: the actress became the mother of two babies. Of course, the question of excess weight did not bypass Penelope, which is naturally different from seductive bends. She really scored too much, eating for two, but quite quickly and effectively coped with the "children's" increase.
The Mediterranean diet has always been and remains a diet, beloved by Penelope Cruz: a power plan that provides for the use of a large number of vegetables, fruits, difficult to carbohydrate food, olive oil and dairy products against the background of extremely moderate participation in the meat menu, eggs and sweets. Such a diverse, and, most importantly, genetically suitable beauty actress, the nutrition helped not only get rid of extra pounds, but also preserve the beauty of the skin and hair. Penelope Krus weighs about 60 kg with a height of 168 cm. Her favorite diet may not seem strict enough for someone, but she works!