The problem of losing weight in our time is one of the most urgent problems of both sexes. In this article, you can draw information for yourself how to do it.
The article explains what is the keto diet for weight loss. All about the features of the keto diet. What foods are suitable and what types of ketogenic nutrition exist. As well as indications for this type of nutrition.
According to the study, the most inexpensive for all groups of the population were the keto diet, plant diet, Mediterranean and paleo diets, let's take a closer look at each of them.
